Do you recognize yourself in any of these women?
Sometimes, being the “fixer” or the “go to” can get in the way of taking care of yourself. Let's restore the ability to balance “you time” with “them time” to get you heading in a better direction. Feeling like you don't know where to start with managing your schedule so that you even have time for self care? Check out these 3 tips to lower your stress!
Do you feel like you may have an unhealthy relationship with food? Maybe food feels like the only thing you can control in your life (or you lose control) when everything else is going wrong. Let's figure out your relationship with food and healthier skills to help you deal with stress and overwhelm. Wondering why I'm so passionate about working on building a healthy relationship with food? Learn more about me and my own journey!
You may be angry, depressed, withdrawn, or have so many different things going on in your life that you don't know where to turn. Let's work together to put things in an order that makes more sense for you.Worried that one-on-one time with a counselor may not be enough and that you'd rather be around other women who have "been there, done that? Check out the Groups for Women to learn more!
Choosing to take control of your own health and well-being by seeking guidance from a therapist is a really big step!
I'd love to guide you on a path to acceptance, relief and balance.
Click on "Schedule Consultation" to book your FREE 30 minute session at Healthy Life Counseling today!
(And while you're here, check out the amazing Groups for Women that are available at Healthy Life Counseling! Click on the underlined link or you can find it in the drop down menu at the top under "Services.")