Do you feel like being the “fixer” or the “go to” is getting in the way of taking care of yourself?
It can be really tough to take time for yourself when it feels like you're being asked to do so much! Counseling can help you feel empowered to balance “you time” with “them time” to get you heading in a better direction.
Does food feel like the only thing you can control in your life (or you lose control) when everything else is going wrong?
Sometimes one little treat turns into an all out binge or you feel like you've given up before you even get started. Let's figure out your relationship with food and healthier skills to help you deal with stress and overwhelm.
Are you angry, depressed, withdrawn, or have so many different things going on in your life that you don't know where to turn?
Maybe you feel like there is nobody out there that could possibly understand what you're going through? Learn new strategies through counseling to put things in an order that makes more sense for you.
Choosing to take control of your own health and well-being by seeking guidance from a therapist is a really big step!
I'd love to guide you on a path to acceptance, relief and balance.
Click on "Schedule Consultation" to book your FREE 30 minute session at Healthy Life Counseling today!